Hydroxycut Sprinkles Review
If you’re not a diet pill kind of person, Hydroxycut still hopes it can make a customer out of you with Hydroxycut Sprinkles.
This new product from the Hydroxycut line offers the same basic ingredients as other Hydroxycut products, but in the form of sprinkles. Hydroxycut Sprinkles are made to be sprinkled over your food 3 times a day. That’s it—no hassle and no nausea from swallowing pills.
If there’s one thing I’ve learned in my time reviewing diet pills, however, it’s that if something sounds too good to be true, it usually is. I decided to investigate and see if that’s the case with Hydroxycut Sprinkles.
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Is Hydroxycut a Good Brand?
One of the first things you want to consider when looking at a new weight loss aid is the company behind it. Knowing who you’re doing business with can go a long way in deciding whether or not the product is worth it.
In the case of Hydroxycut, you’re probably not going to like what you find. Hydroxycut is definitely popular, selling close to 1 million products every year, but they’re not a scrupulous company.
Hydroxycut is designed and marketed by MuscleTech, a company owned by the Buffalo, New York-based Iovate Health Sciences. Although Iovate currently holds a B rating with the Better Business Bureau, its subsidiaries don’t perform as well.
MuscleTech and Hydroxycut have a checkered past filled with lawsuits and even a warning letter from the U.S. Food and Drug Administration.
Probably the most notable lawsuit occurred in 2003 when it was revealed that MuscleTech ignored safety concerns from consultants about certain products that went on to cause liver damage and even death. The lawsuit was settled outside of court with a $100,000 settlement and the Hydroxycut formula was changed, but it was clearly established that MuscleTech cared more for profits than it did about its customers.
The Hydroxycut line is relatively safe now, but you should always be wary when doing business with a company with such a negative history.
What Do Hydroxycut Sprinkles Do?
The product description for Hydroxycut Sprinkles is surprisingly lacking. MuscleTech advertises Hydroxycut Sprinkles as a “fun way to use and lose…in your diet and exercise plan.”
Basically, MuscleTech says Hydroxycut Sprinkles will help you lose weight and round out a healthy lifestyle. However, there is no mention made of how Hydroxycut Sprinkles will accomplish this. Whether it burns fat, suppresses appetite, or raises the metabolism is unknown.
Perhaps the reason for these vague claims lies in the many lawsuits leveled against MuscleTech. At this point, they’ve been sued so many times it’s probably easier to make vague claims than to open themselves up for further scrutiny.
What Ingredients Are in Hydroxycut Sprinkles?
MuscleTech uses the same 6 ingredients seen in nearly all of their products. Most of these are included in a small 155 mg proprietary blend, but there are a few solo ingredients as well. The most notable addition to this formula is tricalcium phosphate, though why it is tucked away under the “Other Ingredients” heading is a mystery.
I’ll go over both the familiar and the new so you know how Hydroxycut Sprinkles work inside the body.
Vitamin C (7 mg)
This well-known vitamin is derived primarily from citrus fruits.
Pros: Vitamin C boosts the immune system. In very high doses, it has been shown to burn fat.
Cons: To burn fat, Vitamin C must be taken at least 75 to 90 mg daily. This is a far cry from the 7 mg included in Hydroxycut Sprinkles. Even if Hydroxycut Sprinkles are used 3 times a day, you’re only getting 21 mg.
Calcium (50 mg)
This essential mineral supports the heart, nerves, and blood-clotting systems. It’s also an essential part of bones and teeth.
Pros: Triggers small increases in thermogenesis, which burns fat. One 2009 study published in the British Journal of Nutrition showed a 42 percent decrease in body fat just by supplementing with calcium.
Cons: Doesn’t promote weight loss if you already get enough calcium from your diet.
Lady’s Mantle Extract
Also known as alchemilla, lady’s mantle is an herb. Portions of the plant that grow above ground are used to make medicine.
Pros: Treats common gastrointestinal complaints such as diarrhea, water retention, and muscle spasms. May improve digestion and therefore, metabolism.
Cons: No history of use in appetite suppression, and no record of weight loss benefits.
Wild Olive Extract
Oil from the fruits and seeds of the common olive tree are used to treat many conditions.
Pros: Contains antioxidants and fatty acids that prevent obesity-related complications like heart attack and stroke. Can also lower blood pressure and cholesterol.
Cons: May indirectly support fat burning, but won’t suppress appetite and has no track record of weight loss.
Better known as cumin, komjin is an herb used as a spice and a fragrance as well as medicine.
Pros: Treats diarrhea, bowel spasms, and gas. May lead to a higher-functioning digestive system and trigger water weight loss.
Cons: Doesn’t suppress appetite or burn fat. Water weight is often quickly gained back.
Wild Mint Extract
Another herb, wild mint leaves are used as natural or alternative medicine.
Pros: Alleviates digestive ailments like diarrhea and menstrual cramps. Said to be a mild stimulant.
Cons: No evidence exists to support wild mint as a fat burner or as an appetite suppressant.
A form of calcium salt, tricalcium phosphate delivers even more calcium to your body. It also provides phosphorus.
Pros: Tricalcium phosphate may trigger production of a chemical in the brain that causes satiety, or feelings of fullness.
Cons: No benefit to tricalcium phosphate over other forms of calcium supplementation, and may be superfluous with calcium already included in Hydroxycut Sprinkles.
Will This Formula Be Effective?
Hydroxycut Sprinkles suffers from the same problem as most Hydroxycut products—a weak formula without proper ingredient quantities.
With the exception of calcium and tricalcium phosphate, nothing in Hydroxycut Sprinkles promotes fat burning, appetite suppression, or a real metabolism boost. In fact, the supplement facts read more like a multivitamin than a weight loss product.
Hydroxycut Sprinkles delivers some antioxidants and ingredients to enhance digestion, but it’s not much of a weight loss aid.
There’s the further problem of the proprietary blend used in Hydroxycut Sprinkles. Proprietary blends are a combination of ingredients without listed quantities. Instead, we get a quantity total for all ingredients.
Many companies say they use proprietary blends to protect their formula from competitors, but some use it to hide inefficient ingredient quantities. Some ingredients are only effective in certain doses, while others may cause side effects if the dosages are too high, which is why it’s important to know exact ingredient amounts.
Because the Hydroxycut Sprinkles proprietary blend is so small, I’m not too concerned with side effects but I am concerned with effectiveness. Wild olive, for example, is recommended in doses between 30 and 50 mg daily. It’s unlikely you’ll get that in a 155 mg blend.
And tricalcium phosphate—probably the active weight loss ingredient in Hydroxycut Max—isn’t even listed as part of the proprietary blend. Instead, it’s filed away under “Other Ingredients.” For weight loss, it’s recommended in 500 to 2400 mg doses every day. This is greater than the total serving size for one packet of Hydroxycut Sprinkles. Even if you use 3 packets a day, that’s a little more than 900 mg—probably not providing enough tricalcium phosphate for real weight loss.
For these reasons, I’m not impressed with the Hydroxycut Sprinkles formula and I don’t believe it will help you lose weight.
Will There Be Any Side Effects?
Although I said I wasn’t worried about Hydroxycut Sprinkles side effects because of the small serving size, I still think it’s worth investigating. Every person reacts to supplements differently, so I’m going to go over the ingredients again and list their potential side effects.
• Vitamin C—Possible nausea, vomiting, heartburn, and headache with high doses
• Calcium—Extremely high doses may increase risk of heart attack, but unlikely with the low doses in Hydroxycut Sprinkles
• Lady’s Mantle—Possible liver damage, though this side effect is considered exaggerated by many researchers
• Wild Olive—Generally well tolerated with no significant side effects
• Komjin—No known side effects
• Wild Mint—No known side effects
• Tricalcium Phosphate—Possible stomach irritation and soft stools
As you can see, these side effects are generally mild apart from those triggered by extremely high doses of certain ingredients. And with the small proprietary blend in Hydroxycut Sprinkles, we can safely rule those out.
However, it would probably be a good idea to drink more water while using Hydroxycut Sprinkles to stave off some of the minor stomach irritations of calcium.
Can You Take Hydroxycut Sprinkles With Prescription Meds?
Another concern many people have with any supplement is how it will interfere with their existing medications.
In the case of Hydroxycut Sprinkles, you should be alright taking most medications. However, if you take medicine for high blood pressure or diabetes, there could be a few areas of concern.
Many of the ingredients—like olive and cumin—lower both blood sugar and blood pressure. Because diabetes medications also lower blood sugar and high blood pressure meds lower blood pressure, you run the risk of low blood sugar and hypotension.
This doesn’t mean you can’t use Hydroxycut Sprinkles, but you should monitor your blood sugar closely and change your serving size of Hydroxycut Sprinkles if you notice it start to dip below optimum levels.
How Do Hydroxycut Sprinkles Compare With Similar Products?
Using sprinkles as a weight loss aid has become increasingly popular in the weight loss industry, and Hydroxycut Sprinkles are just one of several options you have. So how do Hydroxycut Sprinkles compare?
Perhaps the most well-known weight loss sprinkles come from Sensa. This product offers two shakers to sprinkle over your food in an attempt to increase feelings of fullness. Because we don’t know exactly how Hydroxycut Sprinkles is supposed to help you lose weight, we can’t compare their game plans but both products do use tricalcium phosphate.
Sensa, however, uses much more tricalcium phosphate and combines it with just one other ingredient. By contrast, Hydroxycut Sprinkles don’t tell us how much tricalcium phosphate is used and combines it with many other ineffective ingredients.
Another option is NV Sprinkles. These weight loss sprinkles aim to reduce cravings and stabilize blood sugar by using chromium, something not found in Hydroxycut Sprinkles. However, studies on chromium have yielded mixed results so there is no guarantee NV Sprinkles will be effective. Maybe it’s a good thing Hydroxycut Sprinkles don’t have chromium, then.
How Much Do Hydroxycut Sprinkles Cost?
Because Hydroxycut Sprinkles are a relatively new addition to the Hydroxycut line, you can find some places to purchase if you visit Hydroxycut.com and most places offer them for about $22 to $26 a pack. But I found these for just $17.99 a pack on eSupplements.com here: http://www.esupplements.com/products/hydroxycut-sprinkles/
This is a pretty good deal on weight loss sprinkles, especially compared to the $59.99 price tag on Sensa.
Are Hydroxycut Sprinkles Worth Trying?
Given the unreliable background of Muscletech, the lackluster formula of Hydroxycut Sprinkles, and the superior competition, I see no reason to try Hydroxycut Sprinkles.
An ineffective formula and an ineffective method of weight loss is never worth any price, even if it’s as low as $24.99. Do yourself a favor and find a more comprehensive weight loss aid.